Has anyone else been personally victimized by the Quarantine-15?? I went into the stay-at-home order thinking that I was going to workout and cook myself healthy meals every day since I’ll be at home… NO! It’s so much harder than I thought it was going to be. Now I get bored at home and I […]
Read More
Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]
Read More
Are you wondering why you’re not losing weight? These common reasons below can be affecting your weight loss journey! Read more about each reason to make sure you are covering all of your bases when it comes to weight loss: #1 You’re not dieting. Diet is the main contributor to weight loss. I like to […]
Read More
Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, […]
Read More
Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off. I didn’t do it by following some crazy, zero-carb diet or juice […]
Read More
Pretty much everyone’s New Year Resolution is to exercise more, lose weight, be more active, be healthier, etc. But sometimes that can seem like such a hassle and require so much effort and that’s when people give up. HOWEVER, I have 5 ways that will make exercising easier and seem like less of a burden. […]
Read More