Favorite Weight Loss Products

Has anyone else been personally victimized by the Quarantine-15?? I went into the stay-at-home order thinking that I was going to workout and cook myself healthy meals every day since I’ll be at home… NO! It’s so much harder than I thought it was going to be. Now I get bored at home and I […]

Read More
4 Shares

My 2020 Diet Plan

Let’s talk “New Year, New Me” diets shall we? This isn’t really a new year new me diet per se, this just sort of happened right around the end of December and beginning of January. But “My 2020 Diet Plan” just sounds better doesn’t it?  Let me give you some background as to why I’m […]

Read More
4 Shares

Everything You Need to Know About Hot Yoga

Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]

Read More
0 Shares

Spring Break Diet

Omg how is it Spring Break already?! Since I am no longer a student #TakeMeBack, I don’t actually have a Spring Break. But since I live so close to Galveston now, I know I’m going to be spending a lot of weekends at the beach when it warms up. And after my Colorado trip where […]

Read More
3 Shares

6 Tips for Staying Healthy While Traveling

It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]

Read More
3 Shares

12 Reasons Why You’re Not Losing Weight

Are you wondering why you’re not losing weight? These common reasons below can be affecting your weight loss journey! Read more about each reason to make sure you are covering all of your bases when it comes to weight loss: #1 You’re not dieting. Diet is the main contributor to weight loss. I like to […]

Read More
6 Shares

Flat Stomach Tips

Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, […]

Read More
8K Shares

Weight Loss Tips + How to Form Healthy Habits

Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off.  I didn’t do it by following some crazy, zero-carb diet or juice […]

Read More
578 Shares

5 Ways to Make Exercising Easier

Pretty much everyone’s New Year Resolution is to exercise more, lose weight, be more active, be healthier, etc. But sometimes that can seem like such a hassle and require so much effort and that’s when people give up. HOWEVER, I have 5 ways that will make exercising easier and seem like less of a burden. […]

Read More
0 Shares

Healthy Cold Lunches to Bring to Work

Happy New Year everyone!! One of the most common New Year’s Resolutions is to eat healthier and/or to lose weight. And of course, cooking your healthy meals at home can also save you a lot of money. So, three New Year Resolutions checked off just by bringing your lunch to work! And not every home-brought […]

Read More
0 Shares