Skincare to Keep in the Fridge

I’ve recently been researching the benefits that colder temperatures have on the skin and the body. And let me just say, I’m obsessed. I’ve been washing my face with COLD water instead of warm. I’ve been switching my shower water to freezing cold at the end of my showers. And I’ve been keeping some of […]

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The Probiotic That Changed My Life

I’ve been really into wellness lately. As if you couldn’t tell. I actually bought a (pink) tea kettle so I can brew this Mango Green Tea that the Kardashians drink, I’ve been doing morning meditation with the Insight Timer app, reading The Daily Stoic every morning, drinking lots of water with lemon, and I bought […]

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My 2020 Diet Plan

Let’s talk “New Year, New Me” diets shall we? This isn’t really a new year new me diet per se, this just sort of happened right around the end of December and beginning of January. But “My 2020 Diet Plan” just sounds better doesn’t it?  Let me give you some background as to why I’m […]

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Wellness Tips and Tricks

The Oxford Dictionary defines wellness as, “the state of being in good health, especially as an actively pursued goal”. But don’t take wellness as just being “fit” or “skinny” or eating your vegetables. Wellness should encompass all aspects of health. How healthy is your skin? How healthy are your joints? How healthy are your teeth? […]

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How to Drink More Water Everyday

Drinking water every day is actually a new thing for me. I used to nnneeevvveeerrrr drink water unless I was working out because I am a delinquent. But I recently got a UTI and then a kidney infection and chugging water was the only thing that helped. I also noticed a lot of other benefits […]

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Everything You Need to Know About Hot Yoga

Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]

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Lazy Girl Hack to Losing Weight

I personally think that unless you are an actual fitness model, fitness vlogger, or fitness blogger, it is very challenging to lose weight and keep it off. Obviously if you’re getting paid to lose weight and to workout and to have a nice figure, you’re going to be a little more motivated. But if you […]

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I Tried Freshly Meals for a Week

Once upon a time, I tried meal prepping to 1.) eat healthier, and 2.) save money by avoiding eating at restaurants. It really worked for me when I was in college because I was so poor and hungry, but now that I’m out of college and I can afford to eat, I just don’t really […]

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6 Tips for Staying Healthy While Traveling

It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]

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Meatless Monday: Lasagna

Happy Meatless Monday!! I don’t know why, but I always get so excited to make the Meatless Monday meals. They’re just so much more exciting than boring chicken and rice and veggies. And this Meatless Monday lasagna is especially near and dear to my heart because it is a take on my Italian grandmother’s homemade […]

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