Everything You Need to Know About Hot Yoga

Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]

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Easy Healthy Weeknight Dinners

Finding healthy dinners to make during the week can be difficult if you are super busy. I’m always tempted to just go through the Taco Bell drive-thru on my way home from work, but then I remember that I’m not in high school anymore and can’t eat fast food every night without gaining any weight! […]

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Lazy Girl Hack to Losing Weight

I personally think that unless you are an actual fitness model, fitness vlogger, or fitness blogger, it is very challenging to lose weight and keep it off. Obviously if you’re getting paid to lose weight and to workout and to have a nice figure, you’re going to be a little more motivated. But if you […]

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I Tried Freshly Meals for a Week

Once upon a time, I tried meal prepping to 1.) eat healthier, and 2.) save money by avoiding eating at restaurants. It really worked for me when I was in college because I was so poor and hungry, but now that I’m out of college and I can afford to eat, I just don’t really […]

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6 Tips for Staying Healthy While Traveling

It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]

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Meatless Monday: Lasagna

Happy Meatless Monday!! I don’t know why, but I always get so excited to make the Meatless Monday meals. They’re just so much more exciting than boring chicken and rice and veggies. And this Meatless Monday lasagna is especially near and dear to my heart because it is a take on my Italian grandmother’s homemade […]

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Meatless Monday: Vegetable Pot Pie

Happy Meatless Monday! Over the weekend I tried an alternative to Chicken Pot Pie, but without any meat or dairy products to fit into my vegan/plant-based diet. And the Vegetable Pot Pie turned out AHHH-MAZING!! Omg y’all it was so good, even the meat-eating boyfriend ate it all, including all of the leftovers, leaving me […]

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Weight Loss Tips + How to Form Healthy Habits

Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off.  I didn’t do it by following some crazy, zero-carb diet or juice […]

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Meatless Monday: Tomato Caper and Artichoke Pasta

Happy (Meatless) Monday everyone! Today I’m sharing my absolute FAVORITE recipe in the whole world. My mom used to have this tomato, caper, and artichoke pasta waiting for me when I came back from college. It’s seriously so amazing, it’s healthy, it’s meatless, AND it is super easy/quick to make!! I’m talking under 15 minutes […]

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5 Ways to Make Exercising Easier

Pretty much everyone’s New Year Resolution is to exercise more, lose weight, be more active, be healthier, etc. But sometimes that can seem like such a hassle and require so much effort and that’s when people give up. HOWEVER, I have 5 ways that will make exercising easier and seem like less of a burden. […]

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