It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]
Read More
Happy Meatless Monday!! I don’t know why, but I always get so excited to make the Meatless Monday meals. They’re just so much more exciting than boring chicken and rice and veggies. And this Meatless Monday lasagna is especially near and dear to my heart because it is a take on my Italian grandmother’s homemade […]
Read More
Happy Meatless Monday! Over the weekend I tried an alternative to Chicken Pot Pie, but without any meat or dairy products to fit into my vegan/plant-based diet. And the Vegetable Pot Pie turned out AHHH-MAZING!! Omg y’all it was so good, even the meat-eating boyfriend ate it all, including all of the leftovers, leaving me […]
Read More
Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off. I didn’t do it by following some crazy, zero-carb diet or juice […]
Read More
Happy (Meatless) Monday everyone! Today I’m sharing my absolute FAVORITE recipe in the whole world. My mom used to have this tomato, caper, and artichoke pasta waiting for me when I came back from college. It’s seriously so amazing, it’s healthy, it’s meatless, AND it is super easy/quick to make!! I’m talking under 15 minutes […]
Read More
Pretty much everyone’s New Year Resolution is to exercise more, lose weight, be more active, be healthier, etc. But sometimes that can seem like such a hassle and require so much effort and that’s when people give up. HOWEVER, I have 5 ways that will make exercising easier and seem like less of a burden. […]
Read More
Happy New Year everyone!! One of the most common New Year’s Resolutions is to eat healthier and/or to lose weight. And of course, cooking your healthy meals at home can also save you a lot of money. So, three New Year Resolutions checked off just by bringing your lunch to work! And not every home-brought […]
Read More
Breakfast smoothies are such a healthy and yummy treat in the morning. Plus I think the coldness and the loud blender wakes me up better than coffee can! I love making smoothies in the morning before I go to work because I can just throw the ingredients in, push a button, and voila! Breakfast in […]
Read More