Has anyone else been personally victimized by the Quarantine-15?? I went into the stay-at-home order thinking that I was going to workout and cook myself healthy meals every day since I’ll be at home… NO! It’s so much harder than I thought it was going to be. Now I get bored at home and I […]
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Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, […]
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Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off. I didn’t do it by following some crazy, zero-carb diet or juice […]
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Pretty much everyone’s New Year Resolution is to exercise more, lose weight, be more active, be healthier, etc. But sometimes that can seem like such a hassle and require so much effort and that’s when people give up. HOWEVER, I have 5 ways that will make exercising easier and seem like less of a burden. […]
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