So, I tried a juice cleanse and here’s how it went… Horribly. It went horribly. I should have just bought a laxative and taken it consistently for 3 days. Or just ate rotten food. I was SICK. Like, sick sick. Anyway, I tried the Squeezed Online three day juice cleanse that I had heard so […]
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Working from home and having unlimited access to my fridge and pantry 24/7 has caused me to gain some weight. As I’m trying to figure out a solution and lose those newly added pounds, I tried some different diets. One of them being Weight Watchers or “WW”. So, let’s talk about it. I tried Weight […]
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I always try to be very environmentally conscious. I like to credit most of my eco-friendliness to living in Austin, Texas for seven years. They stopped using plastic bags at grocery stores, I mean come on! I got into a lot of really good eco-friendly habits over the years so I wanted to come on […]
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Has anyone else been personally victimized by the Quarantine-15?? I went into the stay-at-home order thinking that I was going to workout and cook myself healthy meals every day since I’ll be at home… NO! It’s so much harder than I thought it was going to be. Now I get bored at home and I […]
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I’ve been really into wellness lately. As if you couldn’t tell. I actually bought a (pink) tea kettle so I can brew this Mango Green Tea that the Kardashians drink, I’ve been doing morning meditation with the Insight Timer app, reading The Daily Stoic every morning, drinking lots of water with lemon, and I bought […]
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Let’s talk “New Year, New Me” diets shall we? This isn’t really a new year new me diet per se, this just sort of happened right around the end of December and beginning of January. But “My 2020 Diet Plan” just sounds better doesn’t it? Let me give you some background as to why I’m […]
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The Oxford Dictionary defines wellness as, “the state of being in good health, especially as an actively pursued goal”. But don’t take wellness as just being “fit” or “skinny” or eating your vegetables. Wellness should encompass all aspects of health. How healthy is your skin? How healthy are your joints? How healthy are your teeth? […]
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Drinking water every day is actually a new thing for me. I used to nnneeevvveeerrrr drink water unless I was working out because I am a delinquent. But I recently got a UTI and then a kidney infection and chugging water was the only thing that helped. I also noticed a lot of other benefits […]
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Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]
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Finding healthy dinners to make during the week can be difficult if you are super busy. I’m always tempted to just go through the Taco Bell drive-thru on my way home from work, but then I remember that I’m not in high school anymore and can’t eat fast food every night without gaining any weight! […]
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