Wellness Tips and Tricks

The Oxford Dictionary defines wellness as, “the state of being in good health, especially as an actively pursued goal”. But don’t take wellness as just being “fit” or “skinny” or eating your vegetables. Wellness should encompass all aspects of health. How healthy is your skin? How healthy are your joints? How healthy are your teeth? […]

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How to Drink More Water Everyday

Drinking water every day is actually a new thing for me. I used to nnneeevvveeerrrr drink water unless I was working out because I am a delinquent. But I recently got a UTI and then a kidney infection and chugging water was the only thing that helped. I also noticed a lot of other benefits […]

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Everything You Need to Know About Hot Yoga

Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]

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Easy Healthy Weeknight Dinners

Finding healthy dinners to make during the week can be difficult if you are super busy. I’m always tempted to just go through the Taco Bell drive-thru on my way home from work, but then I remember that I’m not in high school anymore and can’t eat fast food every night without gaining any weight! […]

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Lazy Girl Hack to Losing Weight

I personally think that unless you are an actual fitness model, fitness vlogger, or fitness blogger, it is very challenging to lose weight and keep it off. Obviously if you’re getting paid to lose weight and to workout and to have a nice figure, you’re going to be a little more motivated. But if you […]

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I Tried Freshly Meals for a Week

Once upon a time, I tried meal prepping to 1.) eat healthier, and 2.) save money by avoiding eating at restaurants. It really worked for me when I was in college because I was so poor and hungry, but now that I’m out of college and I can afford to eat, I just don’t really […]

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Spring Break Diet

Omg how is it Spring Break already?! Since I am no longer a student #TakeMeBack, I don’t actually have a Spring Break. But since I live so close to Galveston now, I know I’m going to be spending a lot of weekends at the beach when it warms up. And after my Colorado trip where […]

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6 Tips for Staying Healthy While Traveling

It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]

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12 Reasons Why You’re Not Losing Weight

Are you wondering why you’re not losing weight? These common reasons below can be affecting your weight loss journey! Read more about each reason to make sure you are covering all of your bases when it comes to weight loss: #1 You’re not dieting. Diet is the main contributor to weight loss. I like to […]

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Flat Stomach Tips

Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, […]

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