Everything You Need to Know About Hot Yoga

Not to brag or anything, but I have successfully inspired two people to get into hot yoga recently and I am just so dang proud. Not of myself, but I’m proud of the friends who are wanting to try it out. Hot yoga is definitely my favorite work out. Every time I go, it’s like […]

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Lazy Girl Hack to Losing Weight

I personally think that unless you are an actual fitness model, fitness vlogger, or fitness blogger, it is very challenging to lose weight and keep it off. Obviously if you’re getting paid to lose weight and to workout and to have a nice figure, you’re going to be a little more motivated. But if you […]

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Spring Break Diet

Omg how is it Spring Break already?! Since I am no longer a student #TakeMeBack, I don’t actually have a Spring Break. But since I live so close to Galveston now, I know I’m going to be spending a lot of weekends at the beach when it warms up. And after my Colorado trip where […]

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6 Tips for Staying Healthy While Traveling

It’s the New Year so a lot of people have health goals, whether that be losing weight, eating healthier, toning your body, etc. And you shouldn’t have to give up those goals just because you’re going on vacation. In fact, if you have self-discipline, it should be pretty easy to stay healthy while traveling! But […]

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12 Reasons Why You’re Not Losing Weight

Are you wondering why you’re not losing weight? These common reasons below can be affecting your weight loss journey! Read more about each reason to make sure you are covering all of your bases when it comes to weight loss: #1 You’re not dieting. Diet is the main contributor to weight loss. I like to […]

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Flat Stomach Tips

Let me start off by saying my stomach definitely isn’t the flattest and I don’t have a six pack by any means, but peep my before and after photo below to see how much flatter my stomach did get when I made some changes! I was constantly, extremely bloated and even when I sucked in, […]

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Weight Loss Tips + How to Form Healthy Habits

Let me start off by saying that I’m no nutritionist or personal trainer by any means, but from March 2017 to June 2017 I went from 146 lbs to 116 lbs. That’s 30 pounds in 3 months… And I have kept it off.  I didn’t do it by following some crazy, zero-carb diet or juice […]

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Healthy Cold Lunches to Bring to Work

Happy New Year everyone!! One of the most common New Year’s Resolutions is to eat healthier and/or to lose weight. And of course, cooking your healthy meals at home can also save you a lot of money. So, three New Year Resolutions checked off just by bringing your lunch to work! And not every home-brought […]

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